Overcoming a drug or alcohol addiction isn’t something you can do in a matter of days. True recovery takes time, and relapse is an ongoing risk. If you want to fight relapse, you need to take advantage of all the resources available. Florida relapse prevention can start in detox and last for a lifetime.
Identifying the Risk of Relapse
Relapse can be a tremendous threat to recovery. However, a lot of people mistakenly believe that the risk of relapse is small. Or, they might think that relapse won’t be an issue for them. The reality is that relapse impacts more than half of all individuals who complete addiction treatment.
Clearly, relapse isn’t a small concern. Even people who commit to recovery and follow the process can end up relapsing within weeks or months. One of the best ways to fight back against relapse is by understanding the risk and navigating it with total understanding.
Address Underlying Issues
A great way to reduce the risk of relapse is to identify and then address any underlying issues. After all, addiction doesn’t appear out of thin air. Often, it develops as a result of other factors. These factors can include mental health issues, personality, stress management or a history of trauma.
If your addiction developed because you don’t have a healthy way to manage stress, your addiction might reappear in future times of stress. No matter how great your treatment is, cravings and temptations are still going to appear when the underlying issue emerges. By addressing the critical problems once and for all, you can effectively reduce relapse risk for life. Sometimes just getting out of the city you live in can help you prevent relapsing. When searching for sober living Jacksonville FL is a great place to look.
Addressing these underlying issues happens in a variety of ways. Whatever course of action you take, however, you’ll be stronger and more prepared for successful sobriety.
Create a Customized Plan
Relapse prevention can take on many forms, but it should be individualized for every client. That’s because people who are overcoming addiction are all unique. Avoiding relapse is different for everyone, and every client has their own path to total recovery.
Every client will need to address their triggers. These are situations or emotions that can trigger cravings and lead to relapse. Once you’ve identified your triggers, you can create customized coping mechanisms for any occasion. Coping mechanisms can include anything from calling a close friend to taking a walk or attending a group support meeting.
Start Florida Relapse Prevention in Detox
Learning to prevent relapse isn’t something you need to save for the end of treatment. Instead, it can start right at the beginning of a detox program. Learning about the risks of a relapse right away can better prepare you for the future. In treatment, you might participate in all of the following therapies:
- Dual diagnosis treatment
- Family therapy
- Group therapy
- Individual behavioral therapy
- Exercise or fitness therapies
For many people, Florida relapse prevention can pave the way for a lifetime of sobriety. By identifying the risk of relapse and learning to prevent it, you’ll be on the right track toward successful recovery for a lifetime.
